Weekend Retreat In The Lakes

Lake District Retreat 4 – 6 .10.2019

£350 per person. Early bird of £300 can be secured with a £50 deposit and by paying in full before 31.7.19.

Together we lived as a large, loving family might, caring, sharing, eating together whilst respecting, supporting and accepting each other for who we are, where we were in our lives and what we individually needed and were able to offer.”

This sumptuously indulgent weekend retreat will be held at Nab Cottage on the bank of Rydal Water http://rydalwater.com/   It runs from early evening on Friday until late afternoon on Sunday. The accommodation is full board with a choice of single, twin, double and en-suite rooms. There will be an opening session on Friday evening when you can explore what you most need from the weekend and plan your time accordingly.

There will be the choice of group meditations and group discussions each evening and morning, a session in the outdoor sauna, hill walks, photography and art, yoga and plenty of quiet time to rest and reflect all included in your booking fee plus optional extras of private one to one focussed mindfulness sessions, massage, reflexology and reiki.

The group will be small, with a maximum of 15 people, supportive, flexible and friendly. Food will be home cooked, local and vegetarian.

Feedback from previous retreats has been overwhelmingly positive and this shorter break is offered in response to many requests from people unable to take a full week out from their normal lives. Here is some feedback from earlier retreats:

“An unforgettable experience. It has helped me to see that I’m not just mum, wife, carer, worker. I’m also me and I need to nurture me as well as everyone else.”

“It was wonderfully subtle. I felt very safe. Sensitive awareness of variety of needs and changing moods.”

 “Definitely value for money. Would definitely love to do this again in the future. I liked the morning meditations and flexibility of retreat.”


  • I’m very interested in this …love the idea of Sauna and walks and full board!!


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