Bridget is a Registered General Nurse (RGN; BA (hons), MSc) with over 30 years experience. She has worked in a variety of health and social care settings including over 10 years in Public health and disease prevention.

She holds a master’s degree in Health Education and Health promotion. Bridget is a strong advocate of the personalisation agenda and that individuals should have choice and control in relation to their own health and personal care needs. She believes that prevention and self-care is key to optimising health. Having completed the Absolute Specialists Focussed Mindfulness Practitioner course she has discovered personally and professionally the power and effectiveness that these amazing techniques have for overall physical and emotional well-being.