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  • Heal physically, mentally and spiritually
  • Find freedom from destructive and limiting behaviours
  • Open to joy, lightness and a love of life
 
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This is a spiritual practice that will quite simply transform your life.

‘Learn how to use the practice of focussed mindfulness to free yourself from your negative thoughts, your inner judge, your fears and your pain and over time to become more and more grounded in a peaceful consciousness that gives you a healthier perspective on life.’

Our Professionals

Julie Swindle
Julie Swindle
Focussed Mindfulness, Relationship Coach, Supervor
Julie Swindle "After working as an Auxiliary for the NHS for 8 years I left to have a family. Once they
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Clare Walters
Clare Walters
Focussed Mindfulness, Integrative Coach, Relationship Coaching, Supervision
Clare Walters "My first priority is to listen to your story so I can fully appreciate your position. My approach
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Lisa Tilsley
Lisa Tilsley
Integrative Coach, Focussed Mindfulness guide, Relationship Coach, Supervisor, Counselor
Lisa is a person-centred counselor, focussed mindfulness practitioner and supervisor and relationship coach. She has over 8 years’ experience in
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Hazel Bamber
Hazel Bamber
Focussed mindfulness, Relationship Coach, Supervision
Hazel Bamber "I became fascinated by how people suffered as they got older and seemed to be caught in a
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