Online Course

Online Training Course

What does it offer?

A powerful and innovative approach that gets to and directly deals with the root cause of emotional issues;

A proven toolkit recommended by experts in healthcare and coaching that you can use whenever you need to feel more settled, positive and confident;

The wherewith all to enhance your personal and professional relationships;

A peer support group which can become your tribe of like-minded people;

48 hours’ CPD;

A gateway to further training and work opportunities with Absolute Specialists Wellbeing  

An approach that will support your mindfulness practice and and allow more peace, connected and presence in your life.

It consists of:

  • 6 video and written tutorials on the theory behind the practice of Focussed Mindfulness;
  • 6 exercises that will give you a direct eperience of the approach;
  • 9  unique, deep teaching meditations from the author;
  • An hour-long online sessions via video link with a mentor who will guide you through the exercises, answer queries and give individual support. You can choose which when to access this;
  • 8 chapters of the author’s story about the development of this work and video stories from other people who have experienced life changing benefits through using the tools
  • and a discussion form where you can share your experience, queries and comments with other learners.

At the end of the course there is a resource section to aide further study. You can also learn more from your mentor about retreats, courses and opportunities to work for our social enterprise which provides courses and one to one sessions in emotional resilience in the workplace and in the community.

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