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Focussed Mindfulness fixed my Panic Attacks

Focussed Mindfulness fixed my Panic Attacks

After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and didn’t know what was happening to me. I’m 23, surely life isn’t meant to be this awful! I’d lost confidence, motivation and any sense of […]

Relationship Coach Training

Relationship Coach Training

Relationship Coach Training Workshop 9th – 11th July 2016 Open to anyone who has attended focussed mindfulness training – at any level – in the past. This will be a 3 day workshop rich with learning and connections to: Collectively consider the role of a relationship coach and come up with your definition Learn some new tools […]

My Experience of Questioning My Thoughts

My Experience of Questioning My Thoughts

Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over the years my inner voice had told me that I was not good enough, that I let others down, was a disappointment to those I […]

Employee resilience service

Employee resilience service

As part of our staff care programme, we commissioned Clare Walters of Absolute Specialists Ltd to deliver mindfulness sessions across our 3 CCGs.   We were keen to test the value and benefits of two approaches – group sessions and one-to-one sessions.   The approaches were very different and taught us that we need to […]

Heidi returns to work in better shape than before

Heidi returns to work in better shape than before

Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her job. After a month her company paid for her to do a course of Focussed Mindfulness as she was a valuable member of the team and they did not want to lose her. She began […]

Introducing Focussed Mindfulness

Introducing Focussed Mindfulness

One of the biggest challenges I have encountered as I have worked to raise awareness of the Focussed Mindfulness programme has been to convince health practitioners and prospective clients that yes, it is this simple and yes, if you use these techniques regularly you will benefit in a profound and life changing way. People tend […]

Improving Employee Resilience – case study

Improving Employee Resilience – case study

CORPORATE CASE STUDY – SHEFFIELD LEGAL FIRM  – JUNE 2015   “I have felt such a positive shift in my situation after just one session. If only I could bring this into my office, I know that others would really benefit from this work”Background.  This client came to me as she felt she was at […]