Relationship Coach Training

Relationship Coach Training Workshop 9th – 11th July 2016 Open to anyone who has attended focussed mindfulness training – at any level – in the past. This will be a 3 day workshop rich with learning and connections to: Collectively consider the role of a relationship coach and come up with your definition Learn some new tools […]

My Experience of Questioning My Thoughts

Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over the years my inner voice had told me that I was not good enough, that I let others down, was a disappointment to those I […]

Introducing Focussed Mindfulness

One of the biggest challenges I have encountered as I have worked to raise awareness of the Focussed Mindfulness programme has been to convince health practitioners and prospective clients that yes, it is this simple and yes, if you use these techniques regularly you will benefit in a profound and life changing way. People tend […]