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Create a Sustainable Business in 2020.

A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]

The Deep Shift Retreat 26-29.3.20

The Deep Shift Retreat 26-29.3.20

Explore this powerful approach to a freer and more fulfilling life. 4 pm, Thursday March 26th – 4 pm Sunday March 29th 2020 Tibshelf,  Derbyshire I am offering a three-day residential in England this year. This is the feedback from the one we held in Autumn 2019: Another wonderful retreat……….Laughed a lot – it feels […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

Rome Retreat 1-5th April 2019

Rest and Restore Retreat In Rome 1-5th April 2019. Bookings close at the end of January. Message now to secure your place. Single en-suite room, full board, authentic Italian food and wine, peaceful and beautiful location, 20 miles from Rome, transfer from Ciampino Airport, bar, our own private sitting room, optional daily meditations and reflective […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]

Living From The Heart

What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]

Your Emotional Wellbeing Toolkit Taught Online.

Your Emotional Wellbeing Toolkit Taught Online.

We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]

Frozen Child Meditation Evening 8.8.19

Frozen Child Meditation Evening 8.8.19

The Frozen Child is a guided meditation that allows you to access a painful or even traumatic memory from your past that, even though it is normally buried in your unconscious, is affecting how you react to life to this day. It allows a gentle process of soothing, healing and integration so it no longer […]

The Frozen Child Workshop 14.11.19

The Frozen Child Workshop 14.11.19

The Frozen Child is a guided meditation that allows your client to access a painful or even traumatic memory from their past that, even though it is normally buried in their unconscious, is affecting how they react to life to this day. It allows a gentle process of soothing, healing and integration so it no […]