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Foundation Course in Focussed Mindfulness 2022

Make 2022 your year of self-healing and positive change. Foundation Course in Focussed Mindfulness The year-long foundation course in the Focussed Mindfulness Method (FMM) begins in January 2022. The learning is experiential and you will quickly build trusting and deep relationships with your year group while you gain confidence in using the techniques. There is […]

FMM Changes Everything

FMM Changes Everything online learning

The focussed mindfulness method TM (FMM) changes the way you think, and when your thoughts change, everything changes!  Book on the. introductory 2 hour online workshop: 10.30 on Saturday October 16th. FMM is a blend of mindfulness, coaching and guided exercises that get straight to the root cause of your ‘stuff’ and deals with it […]

Sharing the Benefits of Focussed Mindfulness

I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead of this ‘new term’ I met with some Focussed Mindfulness practitioners to do a spot of planning and visioning. What was clear from the meeting […]

Focussed Mindfulness for Beginners Workshop

FOCUSSED MINDFULNESS FOR BEGINNERS  ONLINE WORKSHOP FRIDAY 27TH NOVEMBER 9.30 – 4 Book now Remain calm and able to communicate effectively even in the most challenging of situations. Develop a more confident, loving and open state of being. Learn a powerful technique that you can use at times of stress. Share it with family, friends […]

Focussed Mindfulness Training 2021

This foundation course is offered as 10 day-long workshops and 10 hour-long one-to-ones  spread over 2021. It offers a powerful year of self-healing and self development and an experiential understanding of The Focussed Mindfulness Method. It can also be used as CPD for councillors, coaches, mindfulness guides, complementary therapists, psychotherapists and emotional wellbeing specialists. You […]

You Don’t Have To Talk About It

Would you prefer to resolve troubling issues without having to talk about them? The Focussed Mindfulness MethodTM (FMM) works directly with feelings in the body and so accesses your hurt, sadness, fear, shame, shock, trauma, overwhelm or other emotions without you having to tell the story and re-live the pain. This makes FMMTM an excellent […]

Recovering from Covid – we are recruiting!

We are recruiting! Our social enterprise, Absolute Specialists Wellbeing  is offering support sessions for people impacted emotionally by the Covid 19 pandemic. We have a great deal of interest from third sector organisations who wish to refer people to us and we already have some funding arranged to support us in this work with more […]

Online Intensive Course

Intensive foundation course in the Focussed Mindfulness Method running online this autumn – assisted places available. Training in Focussed Mindfulness for personal and practitioner development. Become more of that wise, compassionate, healthy person you know you can be. Deepen your mindfulness practice. Address the unconscious triggers that keep you from peace. Learn a method that […]

Introducing The Focussed Mindfulness Method TM for Trauma

The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]

Evidence-based Relationship Coach Training.

Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development Day 1: 3.4.20 Book Now B.co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second […]

Create a Sustainable Business in 2020.

A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]

The Deep Shift Retreat 16-19.9.21

The Deep Shift Retreat 16-19.9.21

Explore this powerful approach to a freer and more fulfilling life. Thursday September 16th – 4 pm Sunday September 19th 2021 We are delighted to say that we have rearranged dates for the retreat postponed (again) from March 2020. We are reducing the number of delegates so everyone can have their own room if they wish. Care […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]

Inner Peace Retreat Spring 2022

Inner Peace Retreat April 10-15th 2022 Join us next April for a glorious, luxurious and tranquil retreat where you can find more inner peace. We will have exclusive use of a Manor House in the heart of the Nottinghamshire countryside. 5 days of meditations, therapy sessions, walks, quiet times, great food, conscious company and Focussed […]

Practitioner Training in Focussed Mindfulness

CPD 2022 Focussed Mindfulness – an effective intervention for trauma and emotional suffering. The Focussed Mindfulness MethodTM (FMM) is a direct and powerful approach for addressing whatever is preventing your client from feeling calm, empowered and present. It is a blend of coaching, mindfulness and guided exercises that get straight to the root cause of […]

The Ego or The Planet?

Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud through the birth of Earth, the appearance of the first mammals, the domination of the planet by humans, to now. The direction has been towards ever increasing organisation and complexity: atoms organised into molecules, then […]

Become a Life Coach in 2021

Train in the Focussed Mindfulness Method in 2021 and apply your learning by becoming an Integrative (life) Coach.  The combined course will transform your own life and, with the skills you learn, you will be able to support others to change for the better too.            More about the Course   […]

Foundation Course 2021

Do you want to culture a more still, loving and trusting state of being? The Focussed Mindfulness Method  (FMM)™ gives you the ‘how’. FMM is a set of techniques that takes you to a state of deep calm, trust and love. From here you are able to heal, reconcile and integrate whatever is keeping you […]

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