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Introducing The Focussed Mindfulness Method for Trauma

The Focussed Mindfulness Method is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports clients […]

Evidence-based Relationship Coach Training.

Relationship coach training In this relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development..co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second marriage 12 years ago that I […]

Create a Sustainable Business in 2020.

A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]

The Deep Shift Retreat 26-29.3.20

The Deep Shift Retreat 26-29.3.20

Explore this powerful approach to a freer and more fulfilling life. 4 pm, Thursday March 26th – 4 pm Sunday March 29th 2020 Tibshelf,  Derbyshire I am offering a three-day residential in England this year. This is the feedback from the one we held in Autumn 2019: Another wonderful retreat……….Laughed a lot – it feels […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]

Living From The Heart

What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]

Your Emotional Wellbeing Toolkit Taught Online.

Your Emotional Wellbeing Toolkit Taught Online.

We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]