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Recovering from Covid – we are recruiting!

We are recruiting! Our social enterprise, Absolute Specialists Wellbeing  is offering support sessions for people impacted emotionally by the Covid 19 pandemic. We have a great deal of interest from third sector organisations who wish to refer people to us and we already have some funding arranged to support us in this work with more […]

Online Intensive Course

Intensive foundation course in the Focussed Mindfulness Method running online this autumn – assisted places available. Training in Focussed Mindfulness for personal and practitioner development. Become more of that wise, compassionate, healthy person you know you can be. Deepen your mindfulness practice. Address the unconscious triggers that keep you from peace. Learn a method that […]

Introducing The Focussed Mindfulness Method TM for Trauma

The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]

Evidence-based Relationship Coach Training.

Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development Day 1: 3.4.20 Book Now B.co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second […]

Create a Sustainable Business in 2020.

A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]

The Deep Shift Retreat 18-21.3.2021

The Deep Shift Retreat 18-21.3.2021

Explore this powerful approach to a freer and more fulfilling life. 4 pm, Thursday March 18th – 4 pm Sunday 21st  March 2021 We are delighted to say that we have rearranged dates for the retreat postponed from March 2020. Bookings now being taken! More details and booking link here This is the feedback from […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]

Focussed Mindfulness during the Covid 19 lockdown

Use the Covid 19 lockdown time to improve your relationships and your emotional wellbeing. Practicing the Focussed Mindfulness Method TM during the lockdown will give you some valuable insights into your behaviour, your challenges and your triggers when it comes to your relationships. The Method not only reveals your sabotaging patterns but also gives you […]

Living From The Heart

What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]