Inner Peace Retreat April 10-15th 2022 Join us next April for a glorious, luxurious and tranquil retreat where you can find more inner peace. We will have exclusive use of a Manor House in the heart of the Nottinghamshire countryside. 5 days of meditations, therapy sessions, walks, quiet times, great food, conscious company and Focussed […]
Make 2022 your year of self-healing and positive change. Foundation Course in Focussed Mindfulness The year-long foundation course in the Focussed Mindfulness Method (FMM) begins in January 2022. The learning is experiential and you will quickly build trusting and deep relationships with your year group while you gain confidence in using the techniques. There is […]
CPD 2022 Focussed Mindfulness – an effective intervention for trauma and emotional suffering. The Focussed Mindfulness MethodTM (FMM) is a direct and powerful approach for addressing whatever is preventing your client from feeling calm, empowered and present. It is a blend of coaching, mindfulness and guided exercises that get straight to the root cause of […]
The focussed mindfulness method TM (FMM) changes the way you think, and when your thoughts change, everything changes! Book on the. introductory 2 hour online workshop: 10.30 on Saturday October 16th. FMM is a blend of mindfulness, coaching and guided exercises that get straight to the root cause of your ‘stuff’ and deals with it […]
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead of this ‘new term’ I met with some Focussed Mindfulness practitioners to do a spot of planning and visioning. What was clear from the meeting […]
It is such a long time since my last blog! I hope this finds you well and resilient. We can all take a large breath of spring (albeit cold) air as we begin to emerge from a period of darkness, confinement and solitude, feeling a little tender and uncertain. I have found my practice to […]
Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud through the birth of Earth, the appearance of the first mammals, the domination of the planet by humans, to now. The direction has been towards ever increasing organisation and complexity: atoms organised into molecules, then […]
Train in the Focussed Mindfulness Method in 2021 and apply your learning by becoming an Integrative (life) Coach. The combined course will transform your own life and, with the skills you learn, you will be able to support others to change for the better too. More about the Course […]
FOCUSSED MINDFULNESS FOR BEGINNERS ONLINE WORKSHOP FRIDAY 27TH NOVEMBER 9.30 – 4 Book now Remain calm and able to communicate effectively even in the most challenging of situations. Develop a more confident, loving and open state of being. Learn a powerful technique that you can use at times of stress. Share it with family, friends […]
Do you want to culture a more still, loving and trusting state of being? The Focussed Mindfulness Method (FMM)™ gives you the ‘how’. FMM is a set of techniques that takes you to a state of deep calm, trust and love. From here you are able to heal, reconcile and integrate whatever is keeping you […]
