Individual and couple retreats in Rural Norfolk Treat yourself to a half day, one day or two day retreat with Clare Walters at a caravan hideaway deep in rural Norfolk. Use the time to reflect, work on your relationships and let the gentle and direct power of Focussed Mindfulness clear unhelpful unconscious patterns and beliefs. […]
Reset those relationships that bring you down. It is perhaps the best investment you ever make! There are so many potential benefits. In the short term you will become happier, lighter and have more energy and in the longer term the skills you learn will improve all your relationships – starting with the one with […]
Autumn Retreat Near Bridlington15th – 18th September 2022 “This retreat has been such a wonderful experience. I loved the teachings, the quiet times, the food, the walks, the yoga, the food and, most of all the freedom I felt after letting go of so much pain, grief, shame and self-criticism! It has been a life changer. […]
Anna Joins The team! Anna is joining the team at Absolute Specialists as the Director for the North West. She wants others to enjoy the benefits Focussed Mindfulness has given her. Below she explains more…. Hi Anna, what brought you to join us? “I guess I was always someone who tried to find that inner […]
“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” ― Marianne Williamson Just when you thought things were really bad, things get a whole lot worse. If we didn’t have enough to worry about with increasing energy […]
Just 3 Focussed Mindfulness sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing amazing improvements in people suffering emotional symptoms, but it is great to have our results validated by a scientific study. We asked 70 people to […]
Make 2023 your year of self-healing and positive change. Foundation Course in Focussed Mindfulness The year-long foundation course in the Focussed Mindfulness Method (FMM) begins in January 2023. The learning is experiential and you will quickly build trusting and deep relationships with your year group while you gain confidence in using the techniques. There is […]
CPD 2022 Focussed Mindfulness – an effective intervention for trauma and emotional suffering. The Focussed Mindfulness MethodTM (FMM) is a direct and powerful approach for addressing whatever is preventing your client from feeling calm, empowered and present. It is a blend of coaching, mindfulness and guided exercises that get straight to the root cause of […]
The focussed mindfulness method TM (FMM) changes the way you think, and when your thoughts change, everything changes! Book on the. introductory 2 hour online workshop: 10.30 on Saturday October 16th. FMM is a blend of mindfulness, coaching and guided exercises that get straight to the root cause of your ‘stuff’ and deals with it […]
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead of this ‘new term’ I met with some Focussed Mindfulness practitioners to do a spot of planning and visioning. What was clear from the meeting […]
