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Create a Sustainable Business in 2020.

A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]

Living From The Heart

What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]

Your Emotional Wellbeing Toolkit Taught Online.

Your Emotional Wellbeing Toolkit Taught Online.

We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]

The Deep Shift Retreat 26-29.3.20

The Deep Shift Retreat 26-29.3.20

Explore this powerful approach to a freer and more fulfilling life. 4 pm, Thursday March 26th – 4 pm Sunday March 29th 2020 Tibshelf,  Derbyshire I am offering a three-day residential in England this year. This is the feedback from the one we held in Autumn 2019: Another wonderful retreat……….Laughed a lot – it feels […]

Relationship/Divorce Coach Training 16.10.19 – 17.10.19

Relationship/Divorce Coach Training 16.10.19 – 17.10.19

Two day training for therapists. The training is a two-day workshop (12 hours) for those who have completed the Focussed Mindfulness training or have another similar qualification.  9 hours will be spent exploring the skills needed to support your clients emotionally so they are able to communicate effectively, engage with the divorce process and work […]

Amazing Feedback from Frozen Child Introductory Talks

Amazing Feedback from Frozen Child Introductory Talks

I gave an introductory talk to practitioners at The Therapy Rooms in Wakefield last month. it was well received: “Thank you for providing a great and resourceful introductory session.  I feel the evening provided me with an effective & revolutionary resource to help me support my clients in resolving their difficulties. Thank you.” Chege Mawangi. […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]