Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
Use the Covid 19 lockdown time to improve your relationships and your emotional wellbeing. Practicing the Focussed Mindfulness Method TM during the lockdown will give you some valuable insights into your behaviour, your challenges and your triggers when it comes to your relationships. The Method not only reveals your sabotaging patterns but also gives you […]
Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development Day 1: 3.4.20 Book Now B.co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second […]
A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]
What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]
6-weekly meet-ups for health practitioners in Huddersfield. Book your place: £30 per workshop or book the full set and save £80
We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]
Explore this powerful approach to a freer and more fulfilling life. 4 pm, Thursday March 18th – 4 pm Sunday 21st March 2021 We are delighted to say that we have rearranged dates for the retreat postponed from March 2020. Bookings now being taken! More details and booking link here This is the feedback from […]