Category: Philosophy

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]