Category: Focussed Mindfulness

Heidi returns to work in better shape than before

Heidi returns to work in better shape than before

Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her job. After a month her company paid for her to do a course of Focussed Mindfulness as she was a valuable member of the team and they did not want to lose her. She began […]

Introducing Focussed Mindfulness

Introducing Focussed Mindfulness

One of the biggest challenges I have encountered as I have worked to raise awareness of the Focussed Mindfulness programme has been to convince health practitioners and prospective clients that yes, it is this simple and yes, if you use these techniques regularly you will benefit in a profound and life changing way. People tend […]

Improving Employee Resilience – case study

Improving Employee Resilience – case study

CORPORATE CASE STUDY – SHEFFIELD LEGAL FIRM  – JUNE 2015   “I have felt such a positive shift in my situation after just one session. If only I could bring this into my office, I know that others would really benefit from this work”Background.  This client came to me as she felt she was at […]