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Category: Focussed Mindfulness

Recovering from Covid – we are recruiting!

We are recruiting! Our social enterprise, Absolute Specialists Wellbeing  is offering support sessions for people impacted emotionally by the Covid 19 pandemic. We have a great deal of interest from third sector organisations who wish to refer people to us and we already have some funding arranged to support us in this work with more […]

Online Intensive Course

Intensive foundation course in the Focussed Mindfulness Method running online this autumn at a reduced rate. Become more of that wise, compassionate, healthy person you know you can be. Deepen your mindfulness practice. Address the unconscious triggers that keep you from peace. Learn a method that will support you in the long term. Then, if […]

Focussed Mindfulness during the Covid 19 lockdown

Use the Covid 19 lockdown time to improve your relationships and your emotional wellbeing. Practicing the Focussed Mindfulness Method TM during the lockdown will give you some valuable insights into your behaviour, your challenges and your triggers when it comes to your relationships. The Method not only reveals your sabotaging patterns but also gives you […]

Introducing The Focussed Mindfulness Method TM for Trauma

The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]

Evidence-based Relationship Coach Training.

Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development Day 1: 3.4.20 Book Now B.co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second […]

Living From The Heart

What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]

Your Emotional Wellbeing Toolkit Taught Online.

Your Emotional Wellbeing Toolkit Taught Online.

We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]

Amazing Feedback from Frozen Child Introductory Talks

Amazing Feedback from Frozen Child Introductory Talks

I gave an introductory talk to practitioners at The Therapy Rooms in Wakefield last month. it was well received: “Thank you for providing a great and resourceful introductory session.  I feel the evening provided me with an effective & revolutionary resource to help me support my clients in resolving their difficulties. Thank you.” Chege Mawangi. […]