Category: Focussed Mindfulness

Amazing Feedback from Frozen Child Introductory Talks

Amazing Feedback from Frozen Child Introductory Talks

I gave an introductory talk to practitioners at The Therapy Rooms in Wakefield last month. it was well received: “Thank you for providing a great and resourceful introductory session.  I feel the evening provided me with an effective & revolutionary resource to help me support my clients in resolving their difficulties. Thank you.” Chege Mawangi. […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]

Training with Us

Training with Us

Absolute Specialists Ltd offer courses in integrative coaching, relationship coaching and supervision. Our coaches are highly trained, experienced and flexible. They can select from a range of approaches and so work with a wide diversity of issues, personalities and emotional and physical health challenges. They are licenced to use Focussed Mindfulness: a deep, direct and […]

New course in Integrative Coaching

New course in Integrative Coaching

New Course in Integrative Coaching Integrative Coaching frees your mind so you can see clearly where you need to go and how to get there. It then gives you tools that support you to continue to make good choices along your journey. It is deep, direct and powerful. It uncovers and deals with the root […]

Training to become a Focussed Mindfulness Guide

Training to become a Focussed Mindfulness Guide

Focussed Mindfulness© Training    This is a life-transforming course which begins with a three day Intensive retreat. At the end you will have experienced the power of this work and will know in your bones if you want to go on and complete the two year training course. In the intensive retreat you will release […]

Relationship Coach Training

Relationship Coach Training

Relationship Coach Training Workshop 9th – 11th July 2016 Open to anyone who has attended focussed mindfulness training – at any level – in the past. This will be a 3 day workshop rich with learning and connections to: Collectively consider the role of a relationship coach and come up with your definition Learn some new tools […]

My Experience of Questioning My Thoughts

My Experience of Questioning My Thoughts

Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over the years my inner voice had told me that I was not good enough, that I let others down, was a disappointment to those I […]

Employee resilience service

Employee resilience service

As part of our staff care programme, we commissioned Clare Walters of Absolute Specialists Ltd to deliver mindfulness sessions across our 3 CCGs.   We were keen to test the value and benefits of two approaches – group sessions and one-to-one sessions.   The approaches were very different and taught us that we need to […]

Heidi returns to work in better shape than before

Heidi returns to work in better shape than before

Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her job. After a month her company paid for her to do a course of Focussed Mindfulness as she was a valuable member of the team and they did not want to lose her. She began […]