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Category: Focussed Mindfulness

Living From The Heart

What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]

Your Emotional Wellbeing Toolkit Taught Online.

Your Emotional Wellbeing Toolkit Taught Online.

We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]

Amazing Feedback from Frozen Child Introductory Talks

Amazing Feedback from Frozen Child Introductory Talks

I gave an introductory talk to practitioners at The Therapy Rooms in Wakefield last month. it was well received: “Thank you for providing a great and resourceful introductory session.  I feel the evening provided me with an effective & revolutionary resource to help me support my clients in resolving their difficulties. Thank you.” Chege Mawangi. […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]

Training with Us

Training with Us

Absolute Specialists Ltd offer courses in integrative coaching, relationship coaching and supervision. Our coaches are highly trained, experienced and flexible. They can select from a range of approaches and so work with a wide diversity of issues, personalities and emotional and physical health challenges. They are licenced to use Focussed Mindfulness: a deep, direct and […]

New course in Integrative Coaching

New course in Integrative Coaching

New Course in Integrative Coaching Integrative Coaching frees your mind so you can see clearly where you need to go and how to get there. It then gives you tools that support you to continue to make good choices along your journey. It is deep, direct and powerful. It uncovers and deals with the root […]

Training to become a Focussed Mindfulness Guide

Training to become a Focussed Mindfulness Guide

Focussed Mindfulness© Training    This is a life-transforming course which begins with a three day Intensive retreat. At the end you will have experienced the power of this work and will know in your bones if you want to go on and complete the two year training course. In the intensive retreat you will release […]