The Focussed Mindfulness Method is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports clients […]
Category: Clarewalters blog
Anxiety to Ease for Abuse Survivor
‘I came to see Clare to learn the Focussed Mindfulness Method because I have suffered intense anxiety and panic attacks since a teenager, I am now 56. These mental health problems stem from trauma and abuse I suffered as a child. Six weeks after 4 sessions of guidance in the Focussed Mindfulness Method I have […]
Evidence-based Relationship Coach Training.
Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development Day 1: 3.4.20 Book Now B.co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second […]
Listening To Your Heart
Create a Sustainable Business in 2020.
A sustainable health practice These workshops are to support you as you build your own sustainable complementary health practice. There will be information sessions from people who understand the sector, sharing of experiences and the opportunity to receive some care and understanding. See dates and topics here. Sharing of experiences When I started up my […]
Living From The Heart
What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy of her new book – Defy Expectations: Learning to Lead with Love, Integrity and Trust. It resonated. One of the many great questions she asks […]
Relationship Coaching using the Focussed Mindfulness Approach
Learn how to build healthy, mindful relationships