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Category: Clarewalters blog

Focussed Mindfulness for Beginners Workshop

FOCUSSED MINDFULNESS FOR BEGINNERS  ONLINE WORKSHOP FRIDAY 27TH NOVEMBER 9.30 – 4 Book now Remain calm and able to communicate effectively even in the most challenging of situations. Develop a more confident, loving and open state of being. Learn a powerful technique that you can use at times of stress. Share it with family, friends […]

Keeping Steady in Disruptive Times

Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. On top of that, a lot of us have massive personal challenges such as loss of loved ones, jobs and a way of life. The Focussed Mindfulness method may not be able to change the […]

You Don’t Have To Talk About It

Would you prefer to resolve troubling issues without having to talk about them? The Focussed Mindfulness MethodTM (FMM) works directly with feelings in the body and so accesses your hurt, sadness, fear, shame, shock, trauma, overwhelm or other emotions without you having to tell the story and re-live the pain. This makes FMMTM an excellent […]

Recovering from Covid – we are recruiting!

We are recruiting! Our social enterprise, Absolute Specialists Wellbeing  is offering support sessions for people impacted emotionally by the Covid 19 pandemic. We have a great deal of interest from third sector organisations who wish to refer people to us and we already have some funding arranged to support us in this work with more […]

Focussed Mindfulness during the Covid 19 lockdown

Use the Covid 19 lockdown time to improve your relationships and your emotional wellbeing. Practicing the Focussed Mindfulness Method TM during the lockdown will give you some valuable insights into your behaviour, your challenges and your triggers when it comes to your relationships. The Method not only reveals your sabotaging patterns but also gives you […]

Introducing The Focussed Mindfulness Method TM for Trauma

The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]

Evidence-based Relationship Coach Training.

Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional development Day 1: 3.4.20 Book Now B.co.uk A deep personal journey It was only after a massive wake-up call prompted by the ending of my second […]