Category: Case Study

Focussed Mindfulness fixed my Panic Attacks

After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and didn’t know what was happening to me. I’m 23, surely life isn’t meant to be this awful! I’d lost confidence, motivation and any sense of […]

My Experience of Questioning My Thoughts

Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over the years my inner voice had told me that I was not good enough, that I let others down, was a disappointment to those I […]