Category: Case Study

Focussed Mindfulness fixed my Panic Attacks

Focussed Mindfulness fixed my Panic Attacks

After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and didn’t know what was happening to me. I’m 23, surely life isn’t meant to be this awful! I’d lost confidence, motivation and any sense of […]

My Experience of Questioning My Thoughts

My Experience of Questioning My Thoughts

Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over the years my inner voice had told me that I was not good enough, that I let others down, was a disappointment to those I […]

Heidi returns to work in better shape than before

Heidi returns to work in better shape than before

Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her job. After a month her company paid for her to do a course of Focussed Mindfulness as she was a valuable member of the team and they did not want to lose her. She began […]

Improving Employee Resilience – case study

Improving Employee Resilience – case study

CORPORATE CASE STUDY – SHEFFIELD LEGAL FIRM  – JUNE 2015   “I have felt such a positive shift in my situation after just one session. If only I could bring this into my office, I know that others would really benefit from this work”Background.  This client came to me as she felt she was at […]