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Clare Walters

Your Emotional Wellbeing Toolkit Taught Online.

Your Emotional Wellbeing Toolkit Taught Online.

We teach an emotional wellbeing toolkit online. We offer bespoke support from an experienced Focussed Mindfulness practitioner at a time convenient to you.This will get to the root of whatever is driving your fears, negative thoughts or busy mind and show you how you can let it go. You can use this for your own […]

The Deep Shift Retreat 18-21.3.2021

The Deep Shift Retreat 18-21.3.2021

Explore this powerful approach to a freer and more fulfilling life. 4 pm, Thursday March 18th – 4 pm Sunday 21st  March 2021 We are delighted to say that we have rearranged dates for the retreat postponed from March 2020. Bookings now being taken! More details and booking link here This is the feedback from […]

Relationship/Divorce Coach Training 16.10.19 – 17.10.19

Relationship/Divorce Coach Training 16.10.19 – 17.10.19

Two day training for therapists. The training is a two-day workshop (12 hours) for those who have completed the Focussed Mindfulness training or have another similar qualification.  9 hours will be spent exploring the skills needed to support your clients emotionally so they are able to communicate effectively, engage with the divorce process and work […]

Amazing Feedback from Frozen Child Introductory Talks

Amazing Feedback from Frozen Child Introductory Talks

I gave an introductory talk to practitioners at The Therapy Rooms in Wakefield last month. it was well received: “Thank you for providing a great and resourceful introductory session.  I feel the evening provided me with an effective & revolutionary resource to help me support my clients in resolving their difficulties. Thank you.” Chege Mawangi. […]

The Frozen Child Technique

The Frozen Child Technique

The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other Focussed Mindfulness techniques, a mindfulness practice and reflection (which could include counselling or another talking therapy) it will support recovery and rehabilitation in those who […]

Rome Retreat 1-5th April 2019

Rest and Restore Retreat In Rome 1-5th April 2019. Bookings close at the end of January. Message now to secure your place. Single en-suite room, full board, authentic Italian food and wine, peaceful and beautiful location, 20 miles from Rome, transfer from Ciampino Airport, bar, our own private sitting room, optional daily meditations and reflective […]

The Milking Stool©

The Milking Stool©

Clare Walters January 2019. Inspired by Richard Rohr.   A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development. These can be termed waking up, growing up and shaping up. If we plant each of these legs firmly in the ground of presence we […]