FOCUSSED MINDFULNESS FOR BEGINNERS ONLINE WORKSHOP FRIDAY 27TH NOVEMBER 9.30 – 4 Book now Remain calm and able to communicate effectively even in the most challenging of situations. Develop a more confident, loving and open state of being. Learn a powerful technique that you can use at times of stress. Share it with family, friends […]
Clare Walters
Foundation Course 2021
Do you want to culture a more still, loving and trusting state of being? The Focussed Mindfulness Method (FMM)™ gives you the ‘how’. FMM is a set of techniques that takes you to a state of deep calm, trust and love. From here you are able to heal, reconcile and integrate whatever is keeping you […]
Focussed Mindfulness Training 2021
This foundation course is offered as 10 day-long workshops and 10 hour-long one-to-ones spread over 2021. It offers a powerful year of self-healing and self development and an experiential understanding of The Focussed Mindfulness Method. It can also be used as CPD for councillors, coaches, mindfulness guides, complementary therapists, psychotherapists and emotional wellbeing specialists. You […]
Keeping Steady in Disruptive Times
Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. On top of that, a lot of us have massive personal challenges such as loss of loved ones, jobs and a way of life. The Focussed Mindfulness method may not be able to change the […]
You Don’t Have To Talk About It
Would you prefer to resolve troubling issues without having to talk about them? The Focussed Mindfulness MethodTM (FMM) works directly with feelings in the body and so accesses your hurt, sadness, fear, shame, shock, trauma, overwhelm or other emotions without you having to tell the story and re-live the pain. This makes FMMTM an excellent […]
Ending a Controlling Relationship
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
Recovering from Covid – we are recruiting!
We are recruiting! Our social enterprise, Absolute Specialists Wellbeing is offering support sessions for people impacted emotionally by the Covid 19 pandemic. We have a great deal of interest from third sector organisations who wish to refer people to us and we already have some funding arranged to support us in this work with more […]
Online Intensive Course
Intensive foundation course in the Focussed Mindfulness Method running online this autumn – assisted places available. Training in Focussed Mindfulness for personal and practitioner development. Become more of that wise, compassionate, healthy person you know you can be. Deepen your mindfulness practice. Address the unconscious triggers that keep you from peace. Learn a method that […]
Focussed Mindfulness during the Covid 19 lockdown
Use the Covid 19 lockdown time to improve your relationships and your emotional wellbeing. Practicing the Focussed Mindfulness Method TM during the lockdown will give you some valuable insights into your behaviour, your challenges and your triggers when it comes to your relationships. The Method not only reveals your sabotaging patterns but also gives you […]
Introducing The Focussed Mindfulness Method TM for Trauma
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]