Get to the root of the issue
Tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.
The Focussed Mindfulness approach to coaching and therapy.
"Discovering Focussed Mindfulness has been one of the most profound experiences of my life".
Wondering how to invest in your personal and professional development next year?
Train with us:
These are simple exercises changes the client’s perspective on their suffering. They bring about a feeling of peace and freedom and insight into how they can see their problems in a healthier way.
These processes have massively enhanced my practise. It’s so important in my line of work to be my authentic self with my clients and to ensure my own fitness to practise. I now have an even deeper connection and empathy with my clients and sense of their needs and can offer the techniques when needed in their own healing journey … they are indeed a true gift
“I have had a traumatic life but now I can rejoice in it and the lessons I have learned from it. It is amazing to be able to look back and to be grateful for my unhappiness – I am a survivor, but more than that, I am a survivor who can now enjoy her life, is still able to work and has a determination to pass this on.”
Find help near you.
Our centre is in Huddersfield and we have consulting rooms in Leeds, Wakefield, Huddersfield and Barnsley.
We practice and teach Focussed Mindfulness, a unique, elegant and deep approach to coaching, psychotherapy and personal development.
It frees the mind from trauma, unconscious patterns and ego drivers, and brings increasing clarity and personal integrity.
Used as a regular practice, it supports spiritual growth and increasing insight into how to act, where to aim, and how to get there.
We hold an open, non-judgemental, nurturing environment for our clients, we guide with love and authenticity and we continue to wholeheartedly explore our own truth’
We offer one-to-one support and guidance, workshops, courses and retreats that support, empower and inspire.