Personal Development & Practitioner Training

Get to the root of the issue

Tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.


The Focussed Mindfulness Method TM

"Discovering Focussed Mindfulness has been the most profound experience of my life". Caroline.

About us

We practice and teach Focussed Mindfulness, a unique, elegant and deep approach to coaching, psychotherapy and personal development.

It frees the mind from trauma, unconscious patterns and ego drivers, and brings increasing clarity and personal integrity.

Used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.

Our mission

We hold an open, non-judgemental, nurturing environment for our clients; guide them with love and authenticity and take responsibility for addressing as they arise any personal issues that could affect our ability to be fully present while working with them.

Our offer

We offer one-to-one support and guidance, workshops, courses and retreats that support, empower and inspire.Sign up to our newsletter to receive meditations, mindfulness tips and news of upcoming training, retreats and CPD workshops.

Play Video


These are simple exercises changes the client’s perspective on their suffering. They bring about a feeling of peace and freedom and insight into how they can see their problems in a healthier way.


  These processes have massively enhanced my practise. It’s so important in my line of work to be my authentic self with my clients and to ensure my own fitness to practise. I now have an even deeper connection and empathy with my clients and sense of their needs and can offer the techniques when needed in their own healing journey … they are indeed a true gift


Our Services

Focussed Mindfulness Guidance

Learn how to use the practice of Focussed Mindfulness to free yourself from your negative thoughts, your inner judge, your fears and your pain. Become more grounded in a peaceful consciousness with a healthier perspective on life...


Absolute Specialists offer an opportunity for continuing professional development. You can: have regular one to one supervision with a trained and accredited practitioner, attend individual workshops or a retreat or take the Foundation Course in Focussed Mindfulness...

Professional Practice

Train to become an accredited Focussed Mindfulness Practitioner for opportunities to offer this powerful healing in your private practice or by working for our social enterprise supporting people in the community and in the workplace.

Relationship Coaching

Relationship coaching is something that you can do either alone or together. In both cases the results tend to be a massive shift in your confidence and ability to foster a positive change in the way you interact with each other.

Find help near you.

Our centre is in Huddersfield and we have consulting rooms throughout the North, in Devon and we offer online sessions. 

Don’t hesitate to get in touch and enquire about how we can help you. 

For more information on Absolute Specialists please contact us by phone or email.

Sign up for access to my podcasts!

To sign-up please complete the following. I will send you the podcast link by return.