Sign up to our newsletters by clicking below

Professional Development Personal Development
Absolute Specialists Blog
Mindfulness for fearful children
Posted in Practicing focussed mindfulness on 05/01/2017
Maria Hands tells how she uses focussed mindfulness to comfort her child after a nightmare
Have a Hygge Xmas
Posted in Practicing focussed mindfulness on 15/12/2016
Whilst Hygge is a physical hug, Mindfulness is the 'hug' you can provide for your mind, refocussing your awareness away from your thoughts back to your body writes Alex Kent.
Support for Anxious and Depressed Young People
Posted in Practicing focussed mindfulness on 03/11/2016
Help your teenager to gain a sense of self-worth and confidence; explore their internal compass guiding them to what is right for them and giving them the courage to express this; blossom and find their way in the world.
"I Don't Know Who I Am Any More"
Posted in Practicing focussed mindfulness on 22/10/2016
When our children leave home we reach a natural transition point in our lives, this can be seen as an opportunity or leave us feeling lost and even despairing.
Talks in London, Stamford and Norwich
Posted in Events, workshops and retreats on 28/09/2016
Join us for an introductory workshop covering the background, theory and practice of Focussed Mindfulness. London 28th September 6.30 - 9, Norwich 30th September, 10 - 2.30.
Heidi returns to work in better shape than before
Posted in Focussed Mindfulness in Business on 15/09/2016
Heidi was off work with anxiety for three months, she has now been back at work for a year. We asked her boss how she is doing.
Introducing Focussed Mindfulness
Posted in Philosophy, Focussed Mindfulness in Business on 03/09/2016
Focussed Mindfulness offers you an unbelievably accessible, gentle and easy route to a calmer, more fulfilled and healthier life.
Focussed Mindfulness fixed my Panic Attacks
Posted in Practicing focussed mindfulness, Focussed Mindfulness Training on 22/08/2016
Panic attacks and anxiety so much better after a programme of Focussed Mindfulness. This is offered on an intensive retreat or five individual bespoke sessions.
Introduction to Focussed Mindfulness in Mirfield
Posted in Events, workshops and retreats on 15/07/2016
You are invited to a workshop at the Absolute Centre, Mirfield. 10-2.30, £20.
Relationship Coach Training
Posted in Focussed Mindfulness Training on 09/07/2016
This is a course for anyone who has done some training with us. it will be a rich learning experience, both in terms of your own healing and as a practitioner.